Are your high heels harming you?

High Heels, High Risk We all love our stilettos. They make us look attractively tall, add to our oomph, give us a feel of the runway and their sound simply adds to our charm. But, do these ‘high’ly prized possessions love us? No. They instead harm our body at various levels if worn on a regular basis. Ugly, hurtful corns High heels give a heavenly rise to our heels but at the cost of increasing the pressure on our toes. Such constant pressure thickens and hardens the skin which eventu...
Read more...

Do you need less sleep as you get older?

Have you ever seen a baby and been envious of the long hours of sleep it is capable of? On the other hand, getting a teenager to sleep is quite the task. Though sleeping patterns differ from one person to the other, experts have found that it also has a lot to do with one’s age. As we grow older, the sleeping requirements of our body reduce gradually. A new born is advised to be allowed to sleep for at least 14 to 17 hours a day. Infants between 4 to 11 months usually need 12 to 15 hours of s...
Read more...

KNOW HOW ALCOHOL IS AFFECTING YOUR BODY

Despite alcohol is meant to be enjoyed in moderation, drinking heavily can have very grave consequences on your body over longer periods of time. It not only harms the individual but also ruins relationships and society by aggravating violence, crime, and accidents. Alcohol can diffuse into almost every biological tissue into the body because cell membranes are highly permeable to alcohol. There are numerous short and long-term effects of alcohol abuse, hitting your health in a life-threatening ...
Read more...

Things in your home which can cause thyroid problems

Thyroid disease is described as the improper functioning of the thyroid gland, which is located on the back of the neck. The various types of thyroid problems are hypothyroidism (insufficient production of thyroid hormone), hyperthyroidism (excess thyroid hormone production), goiter, thyroiditis (inflammation of thyroid gland) and thyroid cancer. While it is true that the primary causative factor for thyroid disorder is a hormonal imbalance, certain lifestyle practices, habits and even a few th...
Read more...

How can headphones damage your hearing?

Technology has been changing our lives since ages. Headphones and earphones that go over our ears are the two most common gadgets people use in their daily lives. Listening via headphones with loud sound for longer periods thrills but could impose many potential health risks. How do headphones harm hearing? The ear consists of three parts which work together to help us hear and maintain the balance of the body. These three parts are called outer ear, middle ear, and inner ear. The cochlea, a ...
Read more...

How to get prepared for external radiotherapy

External radiation therapy is gaining recognition as an effective cancer treatment. Radiotherapy is a method of directing high energy radiations or x-rays into the body to treat cancers. Radiation oncologists use these x-rays to destroy the cancer cells, to control the growth of cancer and relieve painful symptoms. The x-ray beams generated outside the patient body are directly targeted to the tumor site from a treatment machine. This reduces the harmful effects of radiation on healthy cells and...
Read more...

Five dental care tips you must teach your children

One of the first things you notice about a person is their smile. A sparkling smile with clean teeth can work wonders to make a good first impression, while decaying discolored teeth can put off a person and hamper your social skills. While it is important to ensure that you maintain oral hygiene to keep up your appearance, it is also equally essential from the standpoint of importance of health and hygiene. Just like all other habits, good oral health habits are best taught to children at a yo...
Read more...

All you need to know about vaccines against cervical cancer

There are numerous forms of vaccines given to children to prevent numerous diseases. These include hepatitis A, hepatitis B, MMR and DaPt. However, did you know there vaccines which treat sexually transmitted diseases as well? Here is all you need to know about vaccines which are supposed to prevent cervix cancer… Cervix cancer and HPV There is a virus known as the human papillomavirus. It has been agreed by experts that nearly 99% of cervical cancer is caused by a certain types of high risk HPV...
Read more...

How can I prevent PCOS from reoccurring?

Polycystic ovarian syndrome, sometimes called polycystic ovarian disease, is a condition in which there are higher levels of male hormones in women. Polycystic ovarian disease has many causes but PCOS treatment has only two main forms. PCOS treatment includes a healthy diet and certain health supplements and herbs. Here are the two main ways you can prevent PCOS from reoccurring Diet Eat equal amounts of protein and carbohydrates One of the major causes of polycystic ovarian disease is insul...
Read more...

What do I need to carry for post bypass surgery follow up?

A cardiac surgery, such as a cardiac bypass surgery, is perhaps the most serious, painful and perhaps even the most complex surgery that man has created. What it does is it aims to help restore blood flow to an area of the heart that previously had no blood flow in it. However, the surgery itself is not the difficult part. What comes afterwards is perhaps harder as there are a lot of procedures you need to follow up on. Here’s what is required after the cardiac surgery follow up at home… Clop...
Read more...