Do you need less sleep as you get older?

Have you ever seen a baby and been envious of the long hours of sleep it is capable of? On the other hand, getting a teenager to sleep is quite the task. Though sleeping patterns differ from one person to the other, experts have found that it also has a lot to do with one’s age. As we grow older, the sleeping requirements of our body reduce gradually. A new born is advised to be allowed to sleep for at least 14 to 17 hours a day. Infants between 4 to 11 months usually need 12 to 15 hours of s...
Read more...

DIET TIPS FOR ASTHMA

Asthma is a chronic respiratory disease characterised by bronchial obstruction and bronchospasm. The air passage of the asthmatic patients become narrow and swell and produce extra mucus which eventually leads to breathing problems and generates a sequence of coughing, wheezing, chest tightness and shortness of breath. If you have asthma, you must be cautious regarding your diet as many food items can act as allergens and trigger asthma attack. On the other hand, many foods can help reduce infl...
Read more...

When does a Fever become a Flu?

Most of us usually use both terms ‘fever’ and ‘flu’ interchangeably without really understanding the difference between them. But in reality, there is a big difference between the two health disorders, their causes, symptoms and treatments. Flu, also known as influenza, is a viral infection that specifically targets the respiratory system. On the other hand, fever is an indication of your body fighting an infection. The table below explains in detail the differences between fever and flu: &nb...
Read more...

What does ‘aging gracefully’ mean?

With age, comes wisdom. But with age, also comes a whole list of health problems. Topping this list is body aches and pains. As you start aging, you’re bound to see signs and symptoms of joint problems such as knee pain symptoms and back pain symptoms. While most people dismiss these as part of the aging process, it’s important to understand the reasons for knee pain and causes of back pain. While the longevity of our lives is increasing due to the availability of better health facilities, are ...
Read more...

HOW DO YOU GET HEPATITIS C AND WAYS TO MANAGE IT

Overview: Hepatitis C is a liver disease caused by the hepatitis C virus. Many of the people who get infected with hepatitis C virus experience some symptoms for a short time and then recover. This form of infection is called acute hepatitis C. On the other hand; many patients develop long-term or chronic hepatitis C. According to WHO around 130–150 million people globally have chronic hepatitis C infection. A significant number of patients with chronic condition develops liver cirrhosis or liv...
Read more...

UNDERSTAND THE CAUSES OF HEARING PROBLEMS

Have you ever felt that sounds may seem loud enough, but not clear and you frequently need to ask for repetition? You may discover that you hear better while facing the speaker or need to be close to the person speaking. It becomes problematic to listen to what is said in group communications when there is any background noise. You may find locating the source or direction of sounds challenging. If you find yourself caught in even few such situations, then it is quite certain that you are facing...
Read more...

KNOW HOW ALCOHOL IS AFFECTING YOUR BODY

Despite alcohol is meant to be enjoyed in moderation, drinking heavily can have very grave consequences on your body over longer periods of time. It not only harms the individual but also ruins relationships and society by aggravating violence, crime, and accidents. Alcohol can diffuse into almost every biological tissue into the body because cell membranes are highly permeable to alcohol. There are numerous short and long-term effects of alcohol abuse, hitting your health in a life-threatening ...
Read more...

8 reasons for vaginal bleeding

Vaginal bleeding other than monthly menstrual cycle can sometimes be a sign of underlying health issues. Here are the most common reasons for vaginal bleeding. Sexually transmitted disease (STIs) The STI like Gonorrhea and Chlamydia if not treated on time can cause vaginal bleeding and the infection even moves up into the reproductive organs. Ectopic pregnancy When the egg implants somewhere other than inside the uterus, like the fallopian tubes, cervix, or ovary than it is called ectopic pr...
Read more...

Home remedies for sciatica pain

The sciatic nerve is a large nerve that runs from the lower back down through each leg. Sciatica pain arises due to irritation, compression, and inflammation of the sciatic nerve. The pattern of pain usually starts from the lower back and then extends towards thigh and leg. For many people, sciatica pain is miserably unbearable as it can induce numbness, tingling, and weakness in the affected leg and a sudden shooting pain that causes difficulty while standing and sitting. To name a few, the u...
Read more...

Things in your home which can cause thyroid problems

Thyroid disease is described as the improper functioning of the thyroid gland, which is located on the back of the neck. The various types of thyroid problems are hypothyroidism (insufficient production of thyroid hormone), hyperthyroidism (excess thyroid hormone production), goiter, thyroiditis (inflammation of thyroid gland) and thyroid cancer. While it is true that the primary causative factor for thyroid disorder is a hormonal imbalance, certain lifestyle practices, habits and even a few th...
Read more...