What does ‘aging gracefully’ mean?

With age, comes wisdom. But with age, also comes a whole list of health problems. Topping this list is body aches and pains. As you start aging, you’re bound to see signs and symptoms of joint problems such as knee pain symptoms and back pain symptoms. While most people dismiss these as part of the aging process, it’s important to understand the reasons for knee pain and causes of back pain.

While the longevity of our lives is increasing due to the availability of better health facilities, are we actually living better along with living longer? While you may not have the energy of a 12 year old anymore, isn’t it important to be able to live your life to the fullest and age in a graceful manner?

If you want to live your sunset years well, you need to understand the signs and symptoms of aging such as nerve pain, back pain, knee pain, etc., and how to deal with them.

Why Do You Experience Joint Pain as You Age?

While research shows that, due to our increasingly unhealthy lifestyles and other factors, most people will experience joint pain, the likelihood of this problem’s symptoms developing increase substantially as you start aging.

A lot of this is because of the normal wear and tear that your body has been subjected to over the years. It is also because your bones and disks are degenerating over time, leading to stiffness and soreness. Now you know why the elderly members of your family complain about stiff knees!

While one reason for this pain is the breakdown of your bone structure, another reason is the reduction of the jelly-like lubricants that ensure smooth movement of all bones and joints. When this substance reduces, you find your bones rubbing against each other when you make the smallest of movements. This causes friction, leading to pain and soreness.

Pain is a serious problem as it not just affects a certain part of your body, but also impacts your mood, your behavior with others and various other aspects of your life. So, don’t you owe it to yourself to find out the reason behind this pain and get treated for the same?

Treatment Options

You’re used to your body healing itself and the pain decreasing over time. After all, won’t a pill make the pain go away? But this relief is only temporary, and as you age, your body’s ability to self heal decreases.

Hence, you need to opt for treatment. You should visit a doctor at a multi speciality clinic such as Apollo Clinic to get yourself started on a pain management programme. The team at Apollo Clinic will first conduct a diagnosis using X-rays and Bone Mineral Density test. They will then assist you with various treatment options including medication and physiotherapy. Their experience and knowledge, backed by Apollo’s 34 years of healthcare excellence, will ensure that you’re back on your feet in no time.

Dr. Amita Bhandarkar, Apollo Clinic HSR Layout, Bengaluru says: “So what if you’re growing old? Pain doesn’t have to become a part of your daily life!”

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