Power Foods for Diabetes

Food plays an important role in managing diabetes. A healthy diet is essential for anyone with diabetes or pre-diabetes. Food that’s low in carbs, calories and glycemic index (GI) is recommended for diabetics. GI measures how quickly a food raises blood sugar levels. According to Dr. Anish Behl, Endocrinologist, Apollo Clinic Mysore, there are some power foods that are essential for anyone who wants to control their blood sugar levels. Include these foods in your diabetes food chart to fight dia...
Read more...

5 Effective Ways to Control Diabetes

Controlling diabetes is a continuous, relentless challenge; but with a little bit of knowledge and dedication, diabetes care can become second nature. Though there is no natural cure for diabetes, you can lead a normal, balanced life if you learn how to control your blood glucose levels. As explained by Dr. Anish Behl, Endocrinologist, Apollo Clinic, Mysore, in type 2 diabetes, the pancreas doesn't work as effectively as it should.  This means that the body is unable to effectively convert gluc...
Read more...

Obesity Risk Factors

Obesity is a serious problem. People with obesity are at risk of developing obesity-related diseases. It is the result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight. However, there are other factors that contribute to obesity. 1- Lifestyle Lifestyle and social factors can be linked to weight gain. Making unhealthy choices with food and lifestyle leads to obesity. Wi...
Read more...

5 Foods You Must Eat If You Have Irregular Periods

The average gap between two periods is around 28 days. If your periods are often delayed by more than a week then you could be suffering from oligomenorrhea. This is the medical term for the common condition of irregular periods. The causes for irregular periods can be many - thyroid disorders, stress, travel, excessive consumption of alcohol or caffeine, etc. Here are some foods that can help you treat irregular periods. Ginger From getting rid of cold to improving digestion, ginger...
Read more...

How Does Lack Of Sleep Affect Your Body

If sleeping less than 6 hours a day is a common feature in your life, then you must complete reading this article right now. Lack of sleep can affect your body in more ways than you can imagine. Work. Online life. Family and friends. Our life gets too entangled in these elements that we forget to give our body ample rest in the form of adequate sleep. Here is how lack of sleep harms your body very silently: The Weight Gain Pain When you are sleep deprived, you invite obesity. It’s said t...
Read more...

Typhoid Symptoms & Precautions You Must Know

If you thought that cold, flu, malaria and dengue are the only diseases common during the monsoon, think again. Apart from air borne and mosquito borne diseases, incidences of water borne diseases like typhoid, diarrhoea and cholera also get rampant. Here are the typhoid symptoms and precautions that you must know in order to safeguard yourself and your loved ones. Typhoid is a bacterial disease that leads to severe digestive issues. It is caused by consuming any food item or drink that is co...
Read more...

How To Have A Healthy Liver

When we think of the liver, the first thing that comes to mind is good digestion. The liver also plays a vital role in purifying the blood, regulating diabetes and maintaining our metabolism. Often liver diseases and disorders don’t show their symptoms until the problem has already developed further. That is why keeping the liver healthy is important in order to prevent illnesses like liver cirrhosis, jaundice, fatty liver, Hepatitis A,B, C, D & E and liver failure. Here are some simple s...
Read more...