While we have always been recommended certain heart healthy foods that promote heart health, what we have never been warned about are the ill effects of consuming these food items in excess. One rule that you must follow without reservation is the “everything in moderation” rule. Oatmeal, for example, is one such food item that is recommended as a part of every heart healthy diet. However, while oats are a super healthy snack, they are also extremely high in calories, much like fries and cake. ...

There exist 5 simple indicators if you are looking for a heart health checkup. These 5 health indicators can aid in the evaluation of the risk of heart damage arising from clogged arteries, that a healthy individual faces. Early prediction of impending problems can help an individual make changes in their lifestyles so as to improve the health of their heart and potentially negate harmful effects on their heart in the long run. These 5 indicators to predict your heart health include the followi...