Controlling diabetes is a continuous, relentless challenge; but with a little bit of knowledge and dedication, diabetes care can become second nature. Though there is no natural cure for diabetes, you can lead a normal, balanced life if you learn how to control your blood glucose levels.
As explained by Dr. Anish Behl, Endocrinologist, Apollo Clinic, Mysore, in type 2 diabetes, the pancreas doesn't work as effectively as it should. This means that the body is unable to effectively convert gluc...
Read more...
Must Eat Foods If You Lead A Sedentary Life
Sedentary Life means spending a lot of time being inactive. Today most of our work life requires us to sit for a long period of time. But leading an inactive life is very harmful. It could lead to obesity, heart diseases, high blood pressure and even premature death. We can’t evade a sedentary lifestyle but we can surely adopt certain habits that can help us reduce its side effects. Here’s a list of foods that you must eat if you lead a sedentary life.
Berries
Add natural antioxidants su...
Read more...