Weight Management

Lighten and light up

request an appointment

Weight Management

Obesity or being overweight is a condition that can lead to life-threatening complications. It is estimated that 1 in every 5 Indians is either obese or overweight. At Apollo Clinic, one of India’s premier hospitals, weight management programs are tailored with the objective of steady weight loss that is sustainable in the long term. Our multidisciplinary team of registered dieticians, doctors, qualified counsellors and health professionals work as one with you to customise an effective and affordable weight management program for you.

Diet plan

Our diet plans are based on actual research and clinical experience. Our primary aim is to ensure that all food groups are covered in healthy proportions. We give you a wide variety of healthy options,  prescribing foods that are easily available locally and those that can be easily adapted to your lifestyle.

Exercise plan

Our expert fitness consultants take into consideration your current lifestyle and medical history and tailor a fitness program that is sustainable in the long-term. As a thumb rule, we aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous aerobic activity spread throughout the week.

Maintenance program

Our expert team not only helps you achieve your weight loss goal, but also designs a Maintenance Program to make sure that you maintain optimum weight throughout. Your nutritionists and fitness consultants will give you diet and exercise plans aimed towards weight maintenance and educate you on the best practices of self-monitoring weight. Apollo Clinic is reputed to be one of the best clinics for weight loss in the country. Our unique weight management plans are sustainable in the long-term and help you reshape your body by encouraging healthy lifestyle habits and breaking unhealthy ones. Our eminent team's expertise and experience are only complemented by our state-of-the-art infrastructure and amenities.

Our Patient's Testimonials