5 Foods You Must Eat If You Have Irregular Periods

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The average gap between two periods is around 28 days. If your periods are often delayed by more than a week then you could be suffering from oligomenorrhea. This is the medical term for the common condition of irregular periods. The causes for irregular periods can be many - thyroid disorders, stress, travel, excessive consumption of alcohol or caffeine, etc. Here are some foods that can help you treat irregular periods. Ginger From getting rid of cold to improving digestion, ginger...
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How Does Lack Of Sleep Affect Your Body

Posted on by acadmin
If sleeping less than 6 hours a day is a common feature in your life, then you must complete reading this article right now. Lack of sleep can affect your body in more ways than you can imagine. Work. Online life. Family and friends. Our life gets too entangled in these elements that we forget to give our body ample rest in the form of adequate sleep. Here is how lack of sleep harms your body very silently: The Weight Gain Pain When you are sleep deprived, you invite obesity. It’s said t...
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