Power Foods for Diabetes

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Food plays an important role in managing diabetes. A healthy diet is essential for anyone with diabetes or pre-diabetes. Food that’s low in carbs, calories and glycemic index (GI) is recommended for diabetics. GI measures how quickly a food raises blood sugar levels. According to Dr. Anish Behl, Endocrinologist, Apollo Clinic Mysore, there are some power foods that are essential for anyone who wants to control their blood sugar levels. Include these foods in your diabetes food chart to fight dia...
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5 Effective Ways to Control Diabetes

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Controlling diabetes is a continuous, relentless challenge; but with a little bit of knowledge and dedication, diabetes care can become second nature. Though there is no natural cure for diabetes, you can lead a normal, balanced life if you learn how to control your blood glucose levels. As explained by Dr. Anish Behl, Endocrinologist, Apollo Clinic, Mysore, in type 2 diabetes, the pancreas doesn't work as effectively as it should.  This means that the body is unable to effectively convert gluc...
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Obesity Risk Factors

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Obesity is a serious problem. People with obesity are at risk of developing obesity-related diseases. It is the result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight. However, there are other factors that contribute to obesity. 1- Lifestyle Lifestyle and social factors can be linked to weight gain. Making unhealthy choices with food and lifestyle leads to obesity. Wi...
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