5 heart-healthy foods you need but shouldn’t overdo

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While we have always been recommended certain heart healthy foods that promote heart health, what we have never been warned about are the ill effects of consuming these food items in excess. One rule that you must follow without reservation is the “everything in moderation” rule. Oatmeal, for example, is one such food item that is recommended as a part of every heart healthy diet. However, while oats are a super healthy snack, they are also extremely high in calories, much like fries and cake. ...
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Why and what is the importance of Cancer Screening?

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Cancer screening is an important part of overall healthcare. This is because the effective way to survive cancer is to detect the disease at an early stage and completely eliminate it from the body, before the cancerous cells spread to the rest of the body.  There exist ways to identify the presence of cancer even before the disease starts manifesting itself in the form of symptoms.  Benefits of cancer screening Cancer screening helps detect the presence of cancer before it spread...
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7 Common signs of Vitamin deficiency and how to correct them

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The lack of a well balanced and nutritious diet causes a number of diseases and conditions that result in symptoms that are unpleasant, painstaking and unrequited. These symptoms are your body’s way of informing you about problems and issues in the system that need immediate attention before they result in dire consequences. Taking immediate cognition of these symptoms can help your body prevent any untoward health conditions in the future, by taking corrective actions today.  In ord...
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5 indicators to predict your heart health

Posted on by acadmin
There exist 5 simple indicators if you are looking for a heart health checkup. These 5 health indicators can aid in the evaluation of the risk of heart damage arising from clogged arteries, that a healthy individual faces. Early prediction of impending problems can help an individual make changes in their lifestyles so as to improve the health of their heart and potentially negate harmful effects on their heart in the long run. These 5 indicators to predict your heart health include the followi...
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