Making some lifestyle modifications can go a long way in dealing with high blood pressure. You can control your blood pressure with the following lifestyle changes-
REDUCE YOUR WEIGHTControl your weight! This is the most important rule of controlling your blood pressure level. The primary cause of your elevated blood pressure may be an increase in your weight. Losing even 2 Kg can lower your blood pressure. Besides lowering your weight, you must also keep a check on your waistline. Carrying a lot of weight on your waist can directly affect your blood pressure level.
EXERCISEYour closed ones and physician must have advised you a couple of times to exercise, but you just can't seen to get yourself to the gym. Exercising regularly helps you maintain a normal blood pressure level. Exercising daily for at least 30 minutes can lower your blood pressure level but consistency is required. The best types of exercise include dancing, swimming, cycling, jogging or walking.
Eat a healthy diet. Stay away from junk food and instead consume healthy, green and leafy vegetables. Grains, vegetables, fruits and low-fat dairy products can help you lower your blood pressure level.
LIMIT THE SODIUM INTAKE
Reduction of even a small amount of sodium can help you lower your blood pressure level. In general, it is advisable to limit the intake of sodium up to 2300 milligrams (mg) or less a day. Certain tips can be followed to limit sodium in your diet:
Who doesn’t love chocolate? The reason behind consuming dark chocolate to lower your blood pressure is that dark chocolate contains flavanols that make your blood vessels more elastic thereby increasing the chances of lowering your blood pressure level. Remember that your dark chocolate must contain 70% cocoa.
Also, talk to your friends and family members about your health problem. They may encourage you to take care of yourself and encourage you to incorporate these tips into your daily routine.